Holistic Workshops
The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years. The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body. And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body workshops to give participants the opportunity for self discovery and growth.
Qi Gong
Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
Join Fred Popeski of The Village Of Healing And Wellness for these sessions of energy and well-being. Cost for the 4-week session is $15 for members, $35 for non-members; single-class drop-in cost is $5 for members, and $10 for non-members. Classes take place in the GE Multipurpose Room, registration is required.
For questions, please contact Karen at [email protected] or call 814-899-9622 Ext. 3240.
Registration Information
Open | Close | Register At | Metro | Branch | Non-Member | |
---|---|---|---|---|---|---|
GE Room | 3/18/24 | 12/31/29 | Front Desk | $ 15.00 | $ 15.00 | $ 35.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
04/03/24 - 04/24/24
4 sessions - We - 1:00 pm - 1 hr
|
$15 - $35 |
Register at front desk |
|
04/24/24
Single Session - We - 1:00 pm - 1 hr
|
$5 - $10 |
Register at front desk |
School Age Intro to Qi Gong: Ages 5 - 8
Qigong is terrific for kids. As both meditation and movement, it offers a unique way for kids to engage their minds and bodies. As an exercise, it helps them work on their coordination as much as their emotional balance. Through Qigong, kids learn how to be mindful and purposeful, skills that will benefit them in all different areas of life.
Session consists of three classes: Monday, Wednesday, and Friday, from 4pm to 4:45pm.
Registration is required. For questions, please contact Karen at [email protected] or call 814-899-9622 Ext. 3240.
Registration Information
Open | Close | Register At | Metro | Branch | Non-Member | |
---|---|---|---|---|---|---|
3/27/24 | 5/7/24 | Online / Front Desk | $ 15.00 | $ 15.00 | $ 30.00 |
Available Sessions
Date(s) | ||
---|---|---|
05/06/24 - 05/10/24
GE Multipurpose Room - Mo,We,Fr - 4:00 pm - 45 mins
|
Register Closes 05/07/2024 |
School Age Intro to Qi Gong: Ages 9 - 12
Qigong is terrific for kids. As both meditation and movement, it offers a unique way for kids to engage their minds and bodies. As an exercise, it helps them work on their coordination as much as their emotional balance. Through Qigong, kids learn how to be mindful and purposeful, skills that will benefit them in all different areas of life.
Session consists of three classes: Monday, Wednesday, and Friday, from 4pm to 4:45pm.
Registration is required. For questions, please contact Karen at [email protected] or call 814-899-9622 Ext. 3240.
Available Sessions
Date(s) | ||
---|---|---|
05/20/24 - 05/24/24
GE Multipurpose Room - Mo,We,Fr - 4:00 pm - 45 mins
|
Registration Closed |