Holistic Workshops

Holistic Workshops

The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years. The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body. And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body workshops to give participants the opportunity for self discovery and growth.

 

Holy Fire© Reiki

Glenwood Park
4/4/24 - 4/4/24
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Manifest Your Intentions

Intentions bring clarity and focus to how we show up for ourselves and create our life experiences. This Holy Fire© Reiki experience will gently lift the blocks that prevent you from moving forward with your intentions. Participant s will also be guided in developing and writing their intentions using techniques from the Law Of Attraction.

Holy Fire© Reiki, a system of Reiki developed by William Rand and the International Center for Reiki Training, is a soft, but powerful, system of Reiki that heals, empowers, purifies, and guides.  This Reiki healing energy can be combined with Usui Reiki and healing can be done in-person, at a distance or in group guided meditations.

During this group guided meditation, the Holy Fire Reiki energy will work directly with each participant, providing a unique healing experience for each person, based upon their intention.

Dress comfortably and be open to receiving this profound and powerful experience, that will connect you with your inner light and inner authority for peace.

Facilitator: Marg Mechlenburg, Usui/Holy Fire III © Karuna © Reiki Master Teacher

 


Registration Information  

Open Close Register At MetroBranchNon-Member
1/11/23 10/13/24 Online / Front Desk $ 10.00$ 10.00$ 15.00

Available Sessions

Date(s) Spots
Available
04/04/24
Holistic Center - Th - 2:00 pm - 1 hr, 30 mins
19 / 25 Available Register  

Qi Gong

Eastside Family Y
4/3/24 - 4/24/24
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Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

Join Fred Popeski of The Village Of Healing And Wellness for these sessions of energy and well-being. Cost for the 4-week session is $15 for members, $35 for non-members; single-class drop-in cost is $5 for members, and $10 for non-members. Classes take place in the GE Multipurpose Room, registration is required.

For questions, please contact Karen at [email protected] or call 814-899-9622 Ext. 3240.


Registration Information  

Open Close Register At MetroBranchNon-Member
GE Room 3/18/24 12/31/29 Front Desk $ 15.00$ 15.00$ 35.00

Available Sessions

Date(s) Special Rate
04/03/24
Single session - We - 1:00 pm - 1 hr
$5 - $10 Register at
front desk
04/03/24 - 04/24/24
4 sessions - We - 1:00 pm - 1 hr
$15 - $35 Register at
front desk
04/10/24
Single Session - We - 1:00 pm - 1 hr
$5 - $10 Register at
front desk
04/17/24
Single Session - We - 1:00 pm - 1 hr
$5 - $10
Registration
will open on
04/03/2024
04/24/24
Single Session - We - 1:00 pm - 1 hr
$5 - $10
Registration
will open on
04/10/2024

School Age Intro to Qi Gong: Ages 5 - 8

Eastside Family Y
5/6/24 - 5/10/24
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Qigong is terrific for kids. As both meditation and movement, it offers a unique way for kids to engage their minds and bodies. As an exercise, it helps them work on their coordination as much as their emotional balance. Through Qigong, kids learn how to be mindful and purposeful, skills that will benefit them in all different areas of life.

Session consists of three classes: Monday, Wednesday, and Friday, from 4pm to 4:45pm.

Registration is required. For questions, please contact Karen at [email protected] or call 814-899-9622 Ext. 3240.


Registration Information  

Open Close Register At MetroBranchNon-Member
3/27/24 5/7/24 Online / Front Desk $ 15.00$ 15.00$ 30.00

Available Sessions

Date(s)
05/06/24 - 05/10/24
GE Multipurpose Room - Mo,We,Fr - 4:00 pm - 45 mins
Register  
Closes
05/07/2024

School Age Intro to Qi Gong: Ages 9 - 12

Eastside Family Y
5/20/24 - 5/24/24
VIEW

Qigong is terrific for kids. As both meditation and movement, it offers a unique way for kids to engage their minds and bodies. As an exercise, it helps them work on their coordination as much as their emotional balance. Through Qigong, kids learn how to be mindful and purposeful, skills that will benefit them in all different areas of life.

Session consists of three classes: Monday, Wednesday, and Friday, from 4pm to 4:45pm.

Registration is required. For questions, please contact Karen at [email protected] or call 814-899-9622 Ext. 3240.


Available Sessions

Date(s)
05/20/24 - 05/24/24
GE Multipurpose Room - Mo,We,Fr - 4:00 pm - 45 mins
Registration
Closed