Nutritional Toolbox

Nutritional Toolbox

Instructor Andrea Simons-Snedden, MS, RDN, LDN will give you the tools to help overcome your most difficult healthy eating challenges. These tools will help you simplify the process of making healthier food choices and enhancing the journey to becoming your best self.

Starting in November, join us on the second Tuesday of each month from 5:30p.m.-6:30p.m. in the Holistic Center.

Balance Your Plate

Glenwood Park
1/14/20 - 1/14/20
VIEW

Healthy eating can be delicious! Learn how all foods can fit,and more, in creating your healthy eating pattern with MyPlate.


Registration Information  

Open Close MetroBranchNon-Member
10/1/19 1/14/20 Online / Front Desk $ 0.00$ 0.00$ 5.00

Available Sessions

Start Date End Date Spots
Available
1/14/20 1/14/20 Tu - 5:30 pm - 1 hr Many Available Register  

Closes
01/15/2020

Fad Diets - Do They Work?

Glenwood Park
4/14/20 - 4/14/20
VIEW

Are you following a diet pattern based on sound nutrition advice? Or one that might lead to poor qualify of life, weight re-gains, nutrient deficiencies, feeling of failure and other adverse events? This course will review the pros and cons of many popular fad diets and provide take-home tips on spotting the ten red flags of junk science.


Registration Information  

Open Close MetroBranchNon-Member
10/1/19 4/15/20 Online / Front Desk $ 0.00$ 0.00$ 5.00

Available Sessions

Start Date End Date Spots
Available
4/14/20 4/14/20 Tu - 5:30 pm - 1 hr Many Available Register  

Closes
04/15/2020

Frugal Eats

Glenwood Park
3/10/20 - 3/10/20
VIEW

Does healthy eating seem like a lofty goal on your budget? This class will provide you with all the tips and tools you need to squeeze the most nutrition out of your food dollar.


Registration Information  

Open Close MetroBranchNon-Member
10/1/19 3/10/20 Online / Front Desk $ 0.00$ 0.00$ 5.00

Available Sessions

Start Date End Date Spots
Available
3/10/20 3/10/20 Tu - 5:30 pm - 1 hr Many Available Register  

Closes
03/11/2020

Sustainable Eating: Nutrition and Our Environment

Glenwood Park
5/11/20 - 5/11/20
VIEW

In this class you will learn how to eat healthfully and mindfully while saving money and minimizing the potential negative imprints that food production can leave on the quality of our eco-systems, including air, water, land, livestock and wildlife.


Registration Information  

Open Close MetroBranchNon-Member
10/1/19 5/12/20 Online / Front Desk $ 0.00$ 0.00$ 5.00

Available Sessions

Start Date End Date Spots
Available
5/11/20 5/11/20 Tu - 5:30 pm - 1 hr Many Available
Registration
will open on
04/26/2020

The Hydration Factor

Glenwood Park
2/11/20 - 2/11/20
VIEW

Should you re-think your drinks? Beverage choices matter, and you might be surprised by some of the easy ways you can make each sip count.


Registration Information  

Open Close MetroBranchNon-Member
10/1/19 2/12/20 Online / Front Desk $ 0.00$ 0.00$ 5.00

Available Sessions

Start Date End Date Spots
Available
2/11/20 2/11/20 Tu - 5:30 pm - 1 hr Many Available Register  

Closes
02/12/2020